Selfcare by Suman Agarwal

I went to see them for a condition I thought was linked to diet. It was not so. However, I ended up taking their weight control plan although I am not obese. I lost 5 kgs in 5 mths just by closely following Vishakha's advice for both diet and exercise. She is available for advice anytime on phone and quite accommodating while fixing weekly appointments. Today, I feel lighter, healthier and quite frankly, younger!!!

via Google

This was my first time consulting with Selfcare team - with Vaishali and Dr. Juhi and I had a great experience . It was a consultation for pregnancy diet and well being and I felt fully taken care of by both of them. They recommended a very easy ro follow diet plan with recipes and food choices to include in my diet to get in all the daily macros protein, fat etc but also kept my weight and other health parameters in check. They made sure I didn’t eat much sugar :) but also gave me good alternatives for my sugar cravings. I felt healthy, light and very active during my pregnancy thanks to their overall well-being approach. They also shared recipe books, yoga instructors and other health tips whenever I wanted them. I loved consulting with them and hoping to back to Selfcare very soon post my pregnancy.

via Google

This is my first time working with Self Care. Suman Agarwal ji planed my diet after review of my lifestyle and medical reports. She does regular follow-ups and tweaks the diet to keep it easy and sustainable.

I travel a lot for work, and team Self care is quick to adjust the diet for the new place and food options available

I never thought one could never be hungry and yet be on a diet. My weight loss progress is steady and good.

Special thanks to my coach Palak. She has excellent knowledge of the field and is great at explaining the science behind choices or tweaks. Palak is polite yet firm. Her regular follow ups keep me disciplined. Palak truly cares about helping me make a sustainable change to my lifestyle.

Thank you Palak and team Self Care !!

via Google

This is my second time working with Vishakha at Self Care, and the experience has been exceptional once again. She takes the time to thoroughly understand my lifestyle, preferences, and goals, and designs plans that are tailored to my individual needs rather than relying on a generic approach. She has also helped me adopt healthier habits within my existing routine in a way that feels sustainable and manageable.

What I appreciate most is her consistent motivation and support. She maintains a very positive and encouraging approach, and never makes you feel discouraged when you are not completely on track. Instead, she helps you realign and move forward with confidence. I am truly grateful for her guidance and highly recommend her to anyone seeking a thoughtful, supportive, and effective nutritionist.

via Google

I’ve been working with Vishakha for a few months, and the results have been amazing. She helped me structure my meals, focus on portioning, and plan my day in a way that immediately improved my acid reflux and IBS-like symptoms. Within three months, my IBS issues are almost gone, and my acidity is very well managed.

The best part is that she always asked what I actually like to eat and built a plan around that, no strict, unrealistic diets. Vishakha believes in portioning and sustainable habits rather than cutting out foods, and that made all the difference.

I’m extremely grateful for her guidance and highly recommend her to anyone struggling with digestive issues.

via Google