About
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Contact Information
| Phone | 098671 37118 |
|---|---|
| Address | A1, ULTRA SOCIETY, Lieutenant Dilip Gupte Marg, near Shivaji Park, Mahim West, Shivaji Park, Mumbai, Maharashtra 400016, India |
| Website | https://www.orthosports.in/ |
| Location | 19.0304152, 72.8396441 |
Opening Hours
| Monday: 8:00 AM – 9:00 PM |
| Tuesday: 8:00 AM – 9:00 PM |
| Wednesday: 8:00 AM – 9:00 PM |
| Thursday: 8:00 AM – 9:00 PM |
| Friday: 8:00 AM – 9:00 PM |
| Saturday: 8:00 AM – 9:00 PM |
| Sunday: 9:00 AM – 3:00 PM |
Categories / Tags
Reviews
I attended Dr. Rajani Patil’s Knee Conditioning Crash Course webinar and it was genuinely one of the most informative and practical sessions I’ve been part of. Dr. Rajani explained complex concepts about knee health in such a simple, actionable way - from understanding alignment issues to specific exercises that can be done at home.
What I loved most was how hands-on and focused the content was not just general advice, but actual techniques and strategies backed by years of clinical experience. The session made me realize how much I was unknowingly overloading my knees.
Highly recommend this to anyone dealing with knee pain, recovering from an old injury, or even fitness enthusiasts who want to future-proof their joints. It’s empowering and definitely worth it!
I walked in with an injury, but with every session, not only did I recover — I came back stronger. I am deeply grateful to Dr. Rajani and her wonderful team, Bhumika and Puja, for their constant support, care, and guidance throughout my TMM journey. I will wholeheartedly recommend Orthosports to every runner in need of the right healing hands.
AWESOME!!!
Absolutely sports / running focused facility. Specialising in running and sports related requirements, enhancement and problem solving.
Whether you are going to start running first time or have faced any challenges during running, you can get all help here.
The knowledge base and sharing is also very good from time to time.
Do get your GAIT analysis done here at least once. They do detailed physical examination and video recording analysis and arrive at proper recommendations.
Dr. Rajni’s knowledge sessions (open for all) are also very useful.
Thank you Dr. Rajni and team 🙏🏻
You are doing a great job for sports community.
Best wishes!
I had enrolled for the workshop on Core and Glutes Training (Runners and Athletes Edition) as soon as I got the message on WhatsApp. I attended in person at the clinic on 1st Sep '24. I was lucky enough to be roll model for showing all exercises as per instructions from Dr.Rajni Patil over online streaming. She had extensively prepared herself for this workshop, the sessions were compartmentalize to Assessment, Activation, Unilateral Muscle work, Compounded Drills and lastly isolated for Glutes. This 1 hour session was fully focused on understanding them with demonstration of exercises by me on screen with her guidance and due diligence on form and duration of each drills. As soon as few of the exercises were over, we would recollect it and demonstrate it again. This way I benefitted a lot by doing all these drills under her supervision and correction, learning and doing it correctly helped me feel the target muscles. This workshop helped me a lot to understand the importance of Glutes and Core, a foremost requirement for a smooth and fast runner, with no injuries. Running is my Passion since 2008. The role of the various muscles involved in running was explained in great detail and how core and glutes were able to control the whole movement. Dr. Patil has shared the video recording of this workshop with all the participants, it helps us recollect the exercises, and form, duration of each drill, helping us do it properly. I was lucky enough to have registered for this offline training workshop and benefit under Dr.Rajni Patil instructions and strict supervision. Looking forward to her notes on this and her challenge of Plank duration after one month. It was good learning experience and I look forward to more such workshops. Wish you all the best Dr. Rajni Patil.
This year, as I prepared rigorously for the Tata Mumbai Marathon 2024 with the ambitious goal of finishing in under 4 hours, I encountered a major setback. Approximately three weeks before the marathon, I began experiencing severe knee pain, jeopardizing not just my sub-4-hour target but even the possibility of completing the marathon. In my moment of distress, I recalled attending Dr. Rajani's online sessions on injury-free running and watching her informative YouTube videos on knee conditioning. Taking no chances, I promptly sought help at Orthosports Physiotherapy, Dr. Rajani's clinic, and scheduled an appointment.
During the initial session, Dr. Rajani efficiently diagnosed the cause of my knee pain and initiated treatment, assuring me that I would be race-ready on the big day. To my amazement, her magic worked wonders. Dr. Riddhi, who handled my physiotherapy sessions, demonstrated exceptional precision in addressing my problem areas and recommended exercises that proved remarkably effective. Within just 2 to 3 sessions, my pain significantly decreased, allowing me to resume my running routine. Dr. Rajani then recommended taping to ensure a pain-free marathon experience. Dr. Pooja executed flawless, almost magical taping that prepared me for the final day.
As I stood at the starting line, any memory of my previous knee pain seemed to vanish. Thanks to the exceptional care and expertise of Dr. Rajani and her team—Dr. Riddhi and Dr. Pooja—I not only completed the marathon entirely pain-free but also achieved my personal best, finishing in an impressive 3 hours and 58 minutes.
I owe my success to the unwavering support and expert treatment from Dr. Rajani and her dedicated team. A heartfelt thank you to them—I am forever grateful for their invaluable assistance.