Deepa Nandy's Nutriguide

Hi, I had gone to Deepa Nandy’s Nutriguide after a devastating diagnosis of a chronic inflammatory disease (autoimmune) called Ankylosing Spondylitis which had been causing me severe SI joint, ankle and feet pain for some months. Little did I know back then that this decision of mine to take her consultancy would help me more than any medication or doctor could. When I went to Deepa Mam it was due to the fact I was severely overweight (130 kg bodyweight, 43% body fat) and managing the symptoms of this flare-up required me to reduce my body fat. After my diagnosis in January my medications began a few weeks later, delayed due to some medical difficulties. Initially after some improvement the relief fell completely stagnant. This time in my life was so bad it was inexplicable. There were a good 3-4 months where I had to use a walking stick just to walk at home and a good amount of time I used a walker as well. Make note although I was overweight, I was into competitive powerlifting so this phase of my life was shattering my confidence. This tunnel seemed to have no light at the end of it or so I thought. After months of trying all sorts of medications to almost no avail so much so there was a time, I was popping 10-12 pills a day even after suffering from severe cramps all across due to them.
Then after putting off the most beneficial thing for me, I decided to finally think outside of medicines and into my diet. I went to Deepa mam around end June for the first time since my predicament began. Keeping in mind till now I had looked into all possible avenues I could find online to improve my condition. After looking and assessing my condition she took some time. In about 2-3 days she came to me after researching and looking into multiple resources and figured out a diet for me. It was a low FODMAP diet which she figured out specialized for my condition. This led to cutting off of many foods which were causing my gut harm and aggravating my condition. These food items which I restricted were nowhere mentioned by my multiple doctors thus far. Me being a research student myself got me interested at this, from which I understood how fundamental my problem was and how remarkably Deepa Mam was able to obtain a connection between my condition and how a diet can help. Calling the diet helpful would not be enough to describe what it did to cure me and became like a light at the end of a long dark tunnel.
My ESR and CRP (both inflationary parameters determining how active the disease is in me) dropped to almost half within 3 weeks which were not decreasing actually increasing after months of medication. The best part was I was not losing strength as my diet consisted of all required macro and micro nutrients but reduced my excess body fat at an accelerated rate with no loss in strength or muscles. From 130 kg and 43% body fat to 102 kg at 30% body fat all this from August to December just 5 months of following Deepa Mam’s diet. I was back doing all the physical activities I love got back a sense of self after loosing it due to my inability and inaction because of my condition. All these and a reduction in the dosage and requirement of various harmful medications given due to my condition by rheumatologists.
From having to use assistance to do my daily tasks and a walker to just move around to being able to walk and stretch and get back slowly to do all the things I love and finally get back to college I would credit Deepa Mam for giving me my life back.

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She is very good I loose my weight 9 kg in one year without too much exercise because I have some health issues. But I control my diet

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We consulted Ms. Deepa Nandy for our son and the experience has been wonderful. She took the time to understand our son’s routine, likes, dislikes and created a child-friendly diet which is easy to follow. Within a short time we noticed improvements in his appetite, energy and overall health. Her patience, warmth, and scientific approach make her truly stand out. We are extremely grateful and highly recommend her to any parent looking for the right nutritional guidance for their child.

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I had a great experience with Ms. Deepa Nandy! She helped me lose about 5% body fat and also helped me gain muscle. I really liked that she uses the InBody machine to track progress and makes the diet flexible so I could still enjoy my favourite foods while losing weight! She’s a very lively and positive person who will keep you motivated to reach your goals. I'd highly recommend her as a nutritionist.

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It’s been an absolute pleasure working with Deepa. From the very first interaction she understood my dietary preferences and worked with me to create a plan that was easy to follow. She has always been understanding. Under her watchful eye I have lost a sustainable amount of weight in 6 months.

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Deepa auntie has a vivacious personality and her positive reinforcement makes you want to stick to the plans she makes that work with what you already eat. She is encouraging and she helped me understand the kind of food I should be eating and in what quantities - essentially figure out what works for my body and does not. If you are unsure about the nutrition you need, you should go to her because she always listens to you and works with what you need and have.

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had a great experience with nutritionist Deepa Nandy! She helped me set up a well-balanced diet that was easy to follow and suited my lifestyle. Thanks to her guidance, I was able to gain muscle mass. Highly recommend her for anyone looking for practical and effective nutrition advice.

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I had the pleasure of working with Deepa over the past few months, and I couldn't be more satisfied with the experience. From our very first consultation, Deepa took the time to thoroughly understand my health goals, lifestyle, and preferences. Deepa created a personalized nutrition plan that was not only effective but also easy to follow.

What I truly appreciated was Deepa approachable and supportive manner. Deepa was always available to answer my questions, whether it was about meal ideas, food substitutions, or simply staying motivated. The advice provided was practical, backed by evidence, and tailored to my unique needs.

Since working with Deepa , I've noticed significant improvements in my energy levels, digestion, and overall well-being. I’ve learned to make better food choices without feeling restricted or deprived.

I highly recommend Deepa to anyone looking to improve their health and nutrition. Deepa expertise and dedication make all the difference!

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